HOLISTIC APPROACH TO YOUR WHOLENESS AND INNER STRENGTH
For women who have long been the support for others – and now wish to return to themselves.
If your body increasingly asks you to slow down – through fatigue, symptoms, mood changes… If you feel that traditional answers are no longer sufficient… If you know it’s time for a deeper change – this is the space for you.
I work with women who want to understand their body’s signals, release emotional blockages, and strengthen from within. Through a psychosomatic and holistic approach, we explore where your body speaks on your behalf – and how to gradually reconnect with yourself, your clarity, and personal strength.
The change I offer is deep, gradual, and sustainable. We work at your pace, respecting your boundaries and needs.
Topics We Often Explore:
- Chronic stress, fatigue, burnout
- Digestive issues, insomnia, hormonal imbalance, acute and chronic inflammatory processes
- Autoimmune responses of the body
- Emotional blockages, shame, insecurity, self-sabotage
- Symptoms unexplained by medicine
We work psychosomatically and holistically, at a pace that respects your boundaries.
Who Is This Work For?
For women who:
- Want to stop ignoring the signals of their body and emotions
- Are tired of superficial solutions
- Are ready to take responsibility for their health and inner peace
- Feel the time is to reconnect with their intuition
My Expertise My approach combines: – Psychosomatic analysis of symptoms and organ systems – Medical knowledge and personal recovery experience – Deep understanding of the body, psyche, and inner patterns
Soon, this work will be further enriched with knowledge from homeopathy — a gentle yet profound support for both body and psyche.
What you gain through this process Clarity: Understanding what is happening and why Tools: Concrete steps for change Support: A safe and empathetic space Confidence: Built through experience, not just theory
If everything is quite ok in your life, but you still have minor challenges that bother you, then the workshops are the right start for you.
In this way, you can get in touch with the principle of work and adopt the tools that will help you in going through challenges.
The following GROUP WORKSHOPS are currently offered:
Workshop STRESS as a driver of life
- Recognizing good and bad stress in your life and (wrong) use in everyday life
- Getting to know behaviour patterns and practicing change
- Small tasks to break out of the vicious circle of worry
- Strengthening resistance to external factors and self-confidence
- Taking the initiative in creating your betterment
2 months – 4 online meetings – 4 x 60 min of work with a counsellor – 60 euros
Insomnia and chronic fatigue workshop
- Mapping the cycle of chronic fatigue and insomnia
- Getting to know one’s own potentials for relaxation and how to strengthen them
- Diary for relaxation
- Digital ‚detox’
- Meditations and visualisations for easier sleep
- Experience the well-being of body and mind through adequate rest
2 months – 4 online meetings – 4×60 min of work with a counsellor – 60 euros
Workshop NUTRITION – for a long and balanced life
- The importance of nutrition for the health of beings
- Analysis of individual eating habits and finding places for change
- Small steps and rituals towards a balanced diet
- Meditations and the introduction of awareness
- Preparing healthy meals (basic recipes)
- Regulation and reaching individual weight (the one that suits you best!)
2 months – 4 online meetings – 4×60 min of work with a counsellor – 60 euros
FIRST STEPS: Clear insights from the very beginning
1:1 Individual Consultation (120 min + follow-up after 7–10 days)
If you feel that your body and inner voice are asking for change — this is the space where you can truly hear them, understand them, and feel empowered.
What you receive:
- A detailed analysis of your symptoms, patterns, and energetic blockages
- An initial session lasting about 2 hours + preparation beforehand and a follow-up conversation afterward
- A clear picture of where you are and concrete steps toward balance
- A shift you may already feel after the first session
This is not just counseling — it’s the starting point of your holistic healing journey.
Duration: approx. 2h + follow-up call (45 min)
Investment: €180
Further consultations (60 min): €60
The process includes:
- Studying your questionnaire and health history
- Consulting relevant literature and personal notes
- Over 2 hours of work before the session itself
- A follow-up conversation to support stability and progress
BIG LEAP: A Guided Work Package (Initial session + 4 consultations)
Duration: up to 2 months
This is for you if:
- You feel stuck between where you are and where you want to be
- You avoid surface-level solutions and seek deeper insights
- You experience physical or psychological symptoms that standard approaches can’t resolve
- You know the answers are within you — but need professional support to find them
You’ll receive:
- A comprehensive understanding of your symptoms through psychosomatic analysis
- Mapping of internal patterns and blockages
- Tools and techniques for gradual progress
- A stronger sense of inner strength, presence, and confidence
Included:
- Initial session (120 min)
- Questionnaire analysis and preparation
- 4 consultations (60 min each)
- Written recommendations and personalized exercises
- Direction adjustments after each session
Package price: €350
Option to pay in two installments
Group workshops will be announced on social media and coordinated with the cycles of my work.
Start with yourself. Start now.
Book a free informational call and discover if this approach is what you need right now.
KONTAKT FORMULAR
KONTAKT FORMULAR
Both forms of work are preceded by a short informative interview and the filling in of a questionnaire on the current situation.
After the submitted information, we schedule the first consultation.
COACHING CAN HELP YOU:
- to develop awareness for yourself, your actions and others around you
- to take responsibility for your life and what happens in it
- to feel your strength and regain confidence in your own decisions
- to recognize patterns that hold you back and to replace them with stimulating ones
- that the beauty of your life takes priority over problems
- to help yourself and find a cure in yourself
- to connect with your intuition and inner guidance
The life creation of each of us is in our own hands
In Oaza, you will receive guidelines, tools and tasks that can serve you during counselling and subsequently, in your own rhythm.
It’s important to stay the course.
Find your own balance
For everything in life, it is important to find the right measure. In every sense. The same substance can be both poison and medicine, depending on the extent to which we use it.
And how we experience it at the level of being.
The OAZA is my safe haven
Taking care of yourself gives you the opportunity to find your place of rest, regeneration and growth.
That place that gives you strength and awakens love and hope.